Perineum rehabilitation

The perineum

To start we have looked for the definition in the dictionary of this word little used in our everyday and little known vocabulary. So let's start at the beginning, The perineum is a region that is between the anus and the sexual parts, shared between two equal parties by a midline called Raphe. To make it simpler, the perineum is the muscle that surrounds and supports the external genitals of the woman, going from the vulva to the anus.

The perineum is in men and women but differs somewhat. For women, it encompasses the lower end of the digestive, urinary and genital ways and for humans, it contains the lower end of the digestive path, and only part of the urinary and genital ways.

If you want to know where it is in you, the best way is to sit down straight and imagine retaining a "pet". Not very classy we grant you, but very effective to target this area, because you are not going to contract the buttock muscles but the whole area of ​​the perineum.

We will focus more precisely in the perineum of the woman, says "Pelvic floor" In order to explain its functioning and what it is for.

The tissues that make up the perineum muscle help keep the organs as well as the bottom structure of the abdomen, while controlling the opening of the vagina, the anus and the urethra. All these muscles are actively mastered by the brain and the spinal cord.

The perineum is a muscle that is used daily during urination, but also in sexual intercourse because it plays a key role for the quality of our orgasms.

Perineum rehabilitation

The rehabilitation of the pelvic floor is not reserved exclusively for women post delivery. Because yes ladies, there is no age to have A concrete perineum !

It is during the life of a woman that we can isolate certain key moments during which they must follow Rehabilitation of the perineum as therapeutic or preventive. For good reason, the muscles undergo strong pressures caused largely by dysfunctions of the perineum due to hormonal upheavals.

At first, your perineum must be tonic In order to guarantee good control of your urinary and digestive functions. Over time, your perineum may be released, and for a lot of reasons like:

- pregnancy

- menopause

- age

-The intensive sport, etc.

This can cause small urinary losses during the effort, even a incontinence urinary or fecal. Not very glamorous!

Perineum rehabilitation has many advantages, including that of being very easy to set up in everyday life, because it requires little material and can be practiced in a health professional or at home. To have to practice Perineal rehabilitation At a physiotherapist or a midwife, your attending physician or your gynecologist deemed appropriate to prescribe sessions due to a intimate dysfunction.

But you can also feel a need for tone your perineum, whether for problems ofincontinence or for your sexuality. In this case, a whole bunch of exercises is available to you in order to put your perineum (if you can say)!

Re -educate and tone your perineum alone at home

Ladies, many of you ask yourself what the right accessories are to maintain and strengthen the muscles of your perineum at home, without necessarily using a specialist.

For this, there are different levels of tone according to your perineum: You will find many very suitable accessories in order to maintain your perineum, to make it work By controlling your pelvic muscles.

At the house of Passage du Désir, We have selected the best products on the market, in order to facilitate the choice.

Geisha's balls

Nous commencerons par un accessoire encore très mal perçu par les gens. They largely think that the geisha balls that are inserted into the vagina have been specially designed to stimulate and provide pleasure in women (which is not quite true).

Sweep, Geisha's balls are made to build the pelvic floor. Your perineum muscles naturally contract by automatism in order to retain geisha balls inside your vagina. You can wear them at any time of the day while going into your business. This practice is called the way passive, because we do not even realize that his perineum works alone. Then there is the way active, while practicing the exercises of Kegel You will become aware of the different contractions of your perineum.

The two possibilities for use geisha balls will allow you to tone and strengthen the muscles of the perineum.

There are two kinds of geisha balls, those with a fixed weight or with variable weight.

- Geisha balls with fixed weight: if you choose this model, you must have A perineum not too weakened in order to be able to remember them. The geisha balls with fixed weights are presented in the form of two balls, with a fixed weight of 80 g in general. They are most often proposed to maintain the muscles of the perineum so if you have just given birth do not choose this model unless you have an almost restored perineum.

- Geisha balls with variable weights: these models with variable weights are specific to women with A weak perineum (but also small intimate discomfort on a daily basis), because not enough strength to retain geisha balls with fixed weights, that is why they need lighter weight.

Biofeedback connected device:

There are currently Connected interactive devices Specially designed for the perineum and which works as a session with physiotherapy. When you are at your midwife or at the physiotherapist, during the session, you must contract your perineum when the device signals it. The probe inserted into your vagina transfers the measurements on the screen so that you can view your contraction in real time.

THE Connected devices offered at Passage du Désir work on the same principle! You have The connected perineal probe from Perifit which consists of the vaginal probe with sensory sensors and its application to download. 

We have the last one from LELO, THE Luna Smart Bead who is intuitive So no need for an application to download. It has sensors that react to contractions, to allow it to determine the training that best suits you. You just have to contract As you feel small vibrations and when it stops you release. You can progress thanks to its five vibration levels.

All this to tell you that If you maintain your pelvic floor, your sex will only be better because a muscular perineum makes Spread the orgasms tenfold (a good hearing) !! So ladies do we start when ??