Geisha balls

How to choose your geisha ball?

There are 3 main categories of geisha balls:

• Geisha's balls "for the game" : this is the case of geisha metal balls, very heavy, allow for example to play on back and forth. However, they will not be adapted for the rehabilitation of the perineum, and they will be confined to a sexual purpose / at the games in the bedroom. Often the most accessible in price.
• The boxes and the "sets" : With progressive size & weight and different shapes, geisha ball boxes are perfectly suited to perineum bodybuilding work. They allow everyone to progress at their own pace.
• Perineal probes : These connected geisha balls allow you to keep tracking of your progress. They offer you different fun and motivating exercise programs, which adapt to the state of your perineum, and your progress.

As a bonus:

- Discover our dedicated guide to help you Choose your geisha balls or our blog On the subject.

- Some vibrating geisha balls can be activated remotely via a remote or a mobile application. We have dedicated page.

What are the benefits of a muscular perineum?

Having a very toned perineum allows:

• To avoid everything related to urinary leaks and prolapse
• To increase vaginal sensitivity
• To improve natural lubrication
• To amplify the power of orgasms
• To be able to control its perineal muscles, and therefore to tighten them during penetration: more pleasure for both partners!

How to become aware of your perineum?

To locate the perineum muscle, try one of these two methods: stop-pee or finger.

• The first is to stop the jet of urine for a few seconds when you are in the toilet. The muscles asked to stop the jet: it's your perineum.
• The second is to insert one or two fingers into the vagina up to two phalanges and contract with all its might to hold the fingers inside. You can thus feel not only where the muscle of the perineum is and also have an idea of ​​your tone according to your ability to hinder or not the outlet of the fingers.

How do Geisha balls work?

Geisha balls allow you to build the perineum in 2 ways:

• Their weight, which draws them down, generates a reflex contraction of the muscles of the pelvic floor. The perineum then contracts automatically to keep the geisha balls inside the vagina.
• A mobile ball inside most geisha ball models. At each of your movements, this ball moves and comes to "tap" the walls of the vagina. This will cause reflex contractions of the perineum.

How to use Geisha balls?

1.     Insert your geisha balls into the vagina. Apply a dab of water-based lube for more comfort. The silicone removal cord must rest outside as for a stamp.
2.     Wear the ball around 30 to 45 minutes. Walk, do your shopping, your household, the main thing is to move!
3.     Once the time has elapsed, pull gently on the silicone withdrawal cord to remove the ball.

Repeat this exercise 4 to 5 times a week, then after about 10 days, do the same exercise with a heavier ball. Some geisha balls are part of a box with several geisha balls of several weights. From the first month, you can contract your perineum much more easily and see the effects of your work.

Little tip to find the most comfortable position to insert and remove your geisha balls: imagine that it is a stamp. Squatting, a leg on the edge of the bathtub or elongated, do tests. Remember that as for the abs, the muscles of the perineum meet: It is advisable to make a complete program of toning of the perineum once or twice a year to maintain good tone.

And to go further in your toning, following childbirth for example, use your geisha balls to practice so -called Kegel exercises: series of voluntary contractions, for example between 40 and 60 contractions per session.