How do you know if your relationship is healthy?

What are the indicators to know whether your relationship is healthy? It is a legitimate question to ask, because while love can often blind us, our intuition is usually right. And if you're asking the question, there's probably something going on beneath the surface.

Bear in mind that a relationship has its ups and downs, and knowing whether your relationship is healthy is essential. It is perfectly normal to argue, to have periods of doubt, to disagree with your partner. All of this is completely healthy, as long as there is respect and no desire to harm the other person. In this article, we'll look at the small signs that tell you "ok, my relationship is healthy" gold, on the contrary, "there is a problem". Let's go.

We are not afraid of the other person's reactions

Do you feel like a child who has to hide their wrongdoing for fear of being scolded? Do you dread your partner's reactions when you do something that annoys them? Do you do everything you can to manage them and put their Intimate Essentials before your own for fear they'll get angry at the slightest irritation? Even if the other person's reactions are "only" verbal and even if they calm down quickly, constantly walking on eggshells when you communicate with them is a bad sign! On the contrary, in a healthy relationship, you are not afraid to say what you think to the other person, you feel welcomed and safe when talking about your emotions and feelings.

We are happy for each other's happiness and vice versa

It may seem obvious, but in a relationship, when you love someone, seeing them happy contributes to your own happiness! Because the love we feel for a person brings with it a great deal of empathy towards them. When that love is healthy, empathy is present. Of course, you can love someone and be happy for them without being completely happy yourself, because our happiness depends only on us. For example, a person suffering from depression can be in love and in a perfectly healthy relationship.

We support each other in our projects

This goes hand in hand with the previous point — being in a couple means being part of a team, a duo. Each other's successes are a source of pride! A partner who puts you down, doesn't believe in you and doesn't support your personal gold professional projects is not a healthy person for you… Likewise, your partner should not be jealous of your success; on the contrary, your loved one should be your number one fan! Of course, nuance is needed. If your dream is to become an astronaut but you have asthma, claustrophobia and a fear of heights, your partner may not follow you 100% in that project, and that's perfectly normal 😀

In a healthy relationship, we spend more good moments together than bad ones

Let's be light about it: rough patches happen. But in a healthy relationship, the majority of small moments spent together are happy ones! That's how you know if your relationship is healthy. When, in a relationship, one partner clings to the other because "they were nice a couple of days ago despite making my life hell these past few months", the relationship is anything but healthy! If every time you cross paths in the living room you shoot each other a black look and you've stopped talking to each other at the table, each brooding on your own side, it's time to say bye bye.

We don't have to share the same views, but we respect each other's beliefs

A couple is made up of two different people with different opinions, beliefs, experiences and backgrounds. The two people may have opposing views on certain subjects, but what matters is always treating each other with respect and not imposing your own point of view.

In a healthy relationship, you feel comfortable talking about your desires without being judged

In a healthy relationship, you feel free to talk about your desires openly, without fear of being judged. Whether it concerns sexuality or not, a person should not dread mockery or judgement from their partner.

We can set our boundaries in a healthy relationship and they are respected

Consent is fundamental. And just because you're in a relationship doesn't mean it no longer applies. Whether it concerns sexuality gold not, in a healthy relationship, you make sure the other person is ok before doing something. For example, you don't force your partner to go to the in-laws for dinner if they don't want to, you don't make them go on holiday with your friends, etc.

We take care of each other and bring out the best in one another

A couple is like a pair of figure skaters. When one is struggling, the other is there to support them, to ease their burden and make sure the show goes on. So if, when you're feeling down, your partner doesn't take care of you, perhaps your relationship isn't as healthy as you think. Be careful to be nuanced — you're not your partner's nurse, after all. But it is important to support each other when things get tough.

The list could go on and on when it comes to knowing if your relationship is healthy. But if there is one thing to remember, it's this: if you don't feel safe with your partner, talk to your friends, your family, gold organisations such as En avant Toutes .

You can also use the violentometer , which measures the degree of violence in a relationship, or take this test to find out whether your relationship is healthy.

Remember that your relationship is your safe place. If you feel unsafe in it and need to escape in order to feel respected and secure, then something is wrong.

Take care of yourselves 💜