The Self-Care Guide

Meet your inner goddess

In this book, Amal Tahir answers the main questions you have about self-care. What is it? How do you take care of yourself? How do you flourish? Fulfil yourself? Thrive?

For those of us who are less English-speaking, a little explanation is in order: "Goddess" means "Déesse" or "Divinité" in French… The connection with the dildo is not entirely direct, since the word comes from the Latin "gaude mihi" meaning "rejoice me".

… but let's get back to our guide! With it, you'll have all the keys to taking care of yourself — and not just physically. The author explains her foolproof method for taking back control of your life, the 3M technique:

• Manifest: manifest your life by transforming your limiting beliefs, through the law of attraction and universal laws.
• Meditate: with various meditation techniques, take care of yourself by recentring.
• Masturbate: by practising conscious masturbation, learn to make love to yourself.

Ultimately, you'll discover various facets of your personality, reveal yourself, live for yourself, and meet your inner "goddess"!