Top aphrodisiac foods

Today, we are going to talk about two topics that fascinate the majority of the population: sex (obviously) and food! I recently learned that 54% of the population preferred food over sex. So we can deduce that there are two types of people: those who prefer eating, and those who prefer having sex. Today, I propose to make everyone happy and combine business with pleasure. Here is my list of aphrodisiac foods, which in addition to being good for health, will provide you with vigor and sexual strength. Let's go!

1 - Ginseng

So yes, I agree with you, ginseng is not super tasty. It has a very earthy taste and not everyone likes it. But it is one of the only foods whose aphrodisiac effect has been scientifically proven. Ginseng is a small root and it is full of elements that allow good blood flow and thus, contribute to erectile function (of the penis or clitoris). It is therefore a great ally for maximum excitement!

2 - Cocoa

It's the star aphrodisiac ingredient of the moment. But be careful, I'm talking about pure cocoa, not your little milk chocolate with hazelnuts! Cocoa contains a precursor of serotonin - the pleasure hormone - and has a high magnesium content, which has a calming and anxiolytic effect. It's therefore the best for having a moment of pleasure and relaxation, are you following me? 😉

3 - Watermelon

This one, we didn't expect to see it in this top, and yet... It can be considered a true natural viagra! It's one of the foods with the highest citrulline content, an amino acid that would help erectile function. However, to feel the effects, you would need to ingest at least 1.5 liters of watermelon, which would have a diuretic effect. So, you'll spend the evening in the bathroom, but with a nice erection...

4 - Onion juice

This one is for the brave. Fresh onion juice indeed has many virtues. However, we can't guarantee that your partner will feel the same effects when they smell your breath.

5 - Green tea

The most cultivated medicinal plant in the world, green tea is full of benefits for your body in general, but also for your libido!

It fights against cellular and therefore sexual aging, while providing you with vigor and energy. How about a cup?

However, even though all these foods can have a positive effect on your libido and performance, you would have to consume them in astronomical quantities to really feel the effects. If you want to test the power of these foods, opt for dietary supplements where you will find the same active ingredients, without having to ingest 3 watermelons and two liters of onion juice.

See you soon 💜