My little routines: Sexuality without stress and without hang-ups by Estelle Bertrand

Let's go for 5 weeks of intimate essentials!

Estelle Bertrand, better known by her pseudonym estelle_kine on Instagram, a physiotherapist specialising in perineology, abdominology and sexual disorders, offers us a 5-week programme, "Mes petites routines: sexualité sans stress et sans complexe". This book sheds light on women's sexuality from puberty to menopause.

This 5-week programme by Estelle Bertrand (estelle_kine) allows you to discover gold rediscover your sexuality and resolve issues encountered, thus finding pleasure again. In this book you will find advice, exercises and even some surprising facts! Estelle Bertrand guides you in reclaiming your body and your sexual fulfilment.

In this work, you will find:

• a sexual education guide
• an illustrated Kama Sutra as a bonus

This book is inclusive and aimed at all sexual orientations.