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The little extras
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The cup, or menstrual cup, is an ecological and reusable internal hygiene product.
After washing your hands, fold the cup lengthways to insert it more easily. Get comfortably into a squatting gold standing position to introduce it into your vagina like a tampon. Once in place, the cup will unfold on its own to collect the blood. Check with your finger that the cup is properly in place. You can keep it in for up to 12 consecutive hours (depending on the model; 4 to 6 hours recommended). Between uses on the same day, rinse it under warm water. At the beginning and end of each cycle, place it in boiling water for about 10 minutes to fully disinfect it.