You’re in bed with the object (or person) of your desires, and suddenly you have trouble getting an erection... What do you do? What could be causing it? How can you stop it happening? Get your willy ready: we’re going to tell you everything. Psst! Even if you don’t have a willy, this article might interest you too.
Don’t panic, we’ll explain 🤓
Difficulty getting or maintaining an erektion is linked to a blood circulation problem. It’s also called erectile dysfunction or impotence (ah, the joys of etymology). If it happens occasionally, no stress — it happens to lots of people (over 60% of people with penises have had trouble getting or maintaining an erection at some point in their lives, according to an IFOP survey). But if it happens consistently and the situation lasts more than three months, it may be an erectile disorder.
Why me? Oh, the despair! 😭
Erection problems can have physical causes (diabetes, high cholesterol, high blood pressure, cardiovascular or hormonal conditions, prostate or bladder surgery, etc.). Age is also a factor, as erectile difficulties are more common from the age of 50. The causes can also be psychological (stress, pressure, anxiety, depression, poor self-image, etc.).
What do I do? 🧐
To give yourself the best chance, try improving your lifestyle. Avoid alcohol and tobacco, steer clear of drugs (of course), and eat a healthy, balanced diet. See a healthcare professional for an assessment of the psychological or physical cause of the problem. They can suggest solutions and may prescribe medication such as Viagra or Levitra (another inspired name).
If you’re not the one experiencing these difficulties, you can support the other person emotionally by taking the pressure off and perhaps even making light of the situation.
Disclaimer 👆
Newsflash (not): the p*nis and erektion aren’t the centre of the universe! That’s why it’s important not to make penetration or even erections the focus of your sex life: you can absolutely enjoy seks without penetration. All it takes is a little imagination (and you don’t have to look far...). 💜
Lou ✨
Hello, I’m Lou! I have a degree in humanities and social sciences, and I’ve been interested in sex-related topics for several years. After completing a number of courses, including one with sexologist Mathilde Magnien, Passage du Désir asked me to write articles for you about sex, love and relationships. My motto? Getting people talking about sexual wellbeing in a light-hearted, fun and caring way. 💜
Lou ✨
Hi, I'm Lou! I have a degree in humanities and social sciences, and I've been interested in sexuality for several years. After completing several training courses, including one with sexologist Mathilde Magnien, Passage du Désir asked me to write articles for you about sexuality, love and relationships. My motto? Get people talking openly about sexual wellbeing, with a light-hearted, fun and supportive approach. 💜
Merci pour ces quelques conseils, j’en profite d’ailleurs pour poser une question. Que pensez vous des traitements disponibles contre l’impuissance masculine, qu’il s’agisse des plus courants comme les pilules https://base-donnees-publique.medicaments.gouv.fr/medicament/65347714/extrait ou les solutions plus naturelles comme https://wellness.doktorabc.com/fr/pour-lui/dysfonction-erectile-naturelle-essayez-le-sensate-focus/
Efficace ou non ? Avec ou sans effets secondaires ? Merci !