My little routines: stress -free sexuality without complex Estelle Bertrand

Here we go for 5 weeks of well-being!

Estelle Bertrand, better known by the pseudonym estelle_kine on Instagram, is a physiotherapist specializing in perineology, abdominology, and sexual disorders. She offers us a 5-week program, "My little routines: sexuality without stress and without complexes". This book highlights women's sexuality from puberty to menopause.

This small 5-week program offered by Estelle Bertrand (estelle_kine) allows you to discover or rediscover your sexuality and solve encountered problems, thus regaining pleasure. In this book, you will find advice, exercises, and even quirky information! Estelle Bertrand accompanies you in reclaiming your body and in your sexual fulfillment.

In this book, you will find:

• a sexual education guide
• a bonus illustrated Kamasutra

This book is inclusive and addresses all sexual orientations.