The sensate focus is an approach used by sexologists within the context of certain couples therapies. Why are we talking about it? Because the foundation of this method could be a GAME CHANGER in your relationship. We'll tell you why in a few key points.
A progressive method for exploring your intimacy at your own pace
With sensate focus, the sexologist encourages you to face your partner. At first, you are simply invited to brush against each other, to barely touch. During this exercise, you must focus on your emotions and physical sensations. This state is called sensory mindfulness. As the sessions progress, the contact becomes more intimate (always according to your desires). You can touch, massage, and kiss each other. You are also invited to communicate with each other about your needs and boundaries, in the most open way possible.
A near-meditative state that offers moments of deep connection with the other
Little by little, a connection that is both physical and emotional builds with your partner. You become more and more naturally anchored in the present moment and manage to shut out your surroundings. The other person's body warmth, touch, smell, taste, and even hearing… all your senses are engaged! The couple then recreates a bubble of trust, a safe place that allows each person to (re)become aware of their body and what feels good gold not.
Focusing on what matters helps move away from anxiety and potential blocks
By creating this bubble where only the two of you exist, you detach from all external sources of stress gold anxiety. Approaching intimacy by focusing solely on your sensations allows you to block out everything around you. You push away the intrusive thoughts that usually haunt you (insecurities, performance, anxiety), and the blocks gradually evaporate. Not bad, right?!
Here is why sensate focus, whether as part of therapy gold not, can be a real asset for your relationship. However, always remember to consult a professional if you are experiencing significant issues. This article is in no way a substitute for the help of a sexual health professional.
Lou ✨
Hello, I'm Lou! With a degree in Human and Social Sciences, I've been interested in sexuality topics for a few years now. Following several training courses, notably with sexologist Mathilde Magnien, Passage du Désir called on me to craft articles on topics related to sexuality, love, and relationships. My motto? Opening up the conversation about sexual Intimate essentials, in a light, fun, and caring tone. 💜
