The perineum

Health magazines, sex advice, we see articles everywhere talking about the perineum.

But where is it? What is it for? We help you see a little clearer!

Everything, everything, you will know everything about the perineum!

The perineum is actually a group of muscles at the bottom of the pelvis, stretching from the pubic bone to the back coccyx, also called the pelvic floor. It is actually a kind of hammock that holds all the genital organs, namely the bladder, uterus, and rectum.

And it is very important! First, because it ensures urinary continence and the support of the genital organs. Yes, yes, it is indeed what helps us hold back from peeing, and it also prevents organ prolapse! So, do we love our perineum?

And yes, because that's not all. The perineum is also the source of our vaginal pleasure. The more toned it is, the more intense the sensations during penetration will be. Strengthening your perineum is therefore good for both your health and your pleasure!

Why does the perineum relax?

If people with a penis also have a perineum, it undergoes much less abdominal pressure on a daily basis. It is therefore the vulva owners who experience various perineum relaxations throughout their lives.

Of course, pregnancy and childbirth are the primary causes of a loss of tone in this muscle. It stretches and distends with the baby's weight, as well as in preparation for childbirth. But sometimes it's simply aging or lack of physical activity that causes it.

The consequences of this relaxation are multiple:

• urinary incontinence
• loss of sensations during sexual intercourse
• gas and/or stool leaks
• organ prolapse (genital prolapse)

All of this is a bit overwhelming and not fun, we agree. The good news is that the perineum is a group of muscles. And muscles can be trained!

With what to tone it?

• Geisha balls

Prefer variable weights, taking care to start with a weight adapted to the tone of your perineum.

Insert your Geisha ball into the vagina, squat down. If you have no trouble holding it naturally, take a heavier weight. If it slips slightly and requires effort to hold back, work with this weight.

To insert your geisha ball, you can use a little lubricant. Be careful, not too much! It might slip too easily.

You can either wear it for 15 minutes while staying active (standing, walking), or do Kegel exercises for a few minutes. In any case, the more regular you are (ideally every day), the faster the results will be.

•  Hypopressive abs 

This is a gentle way to strengthen the deep abdominal belt. YouTube is full of all kinds of tutorials to help you master this technique to perfection.

• The connected perineal re-educator

These wonderful little gadgets have been designed with healthcare professionals (physiotherapists, gynecologists, midwives...) as well as engineers. Capable of measuring the tone of your perineum, it will suggest the exercises most suited to your level, while evolving them according to your progress. Often with a smartphone app to track your work, it's fun and easy.

• The manual method

At your physiotherapist or midwife, it involves performing contractions around a probe or a finger. For those who are aware of their perineum, you can also perform some contractions for about ten seconds several times a day.

In everyday life, practice gentle regular physical activity, and avoid successive and forced straining when going to the toilet.

There you go, you know everything! Feel free to leave us a little comment if you have any questions :)

See you soon 💜